I want to lose a few pounds. I started running today, at 6 am. I want to know, is it ok if I run as soon as I wake up for 45 minutes, 7 times a day, and lift weights one hour everyday? Or is that overtraining?
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I want to lose a few pounds. I started running today, at 6 am. I want to know, is it ok if I run as soon as I wake up for 45 minutes, 7 times a day, and lift weights one hour everyday? Or is that overtraining?
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