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  1. #1
    Join Date
    Nov 2001
    Location
    Some kind of padded room...wearing some kinda white jacket...can't move...help!
    Posts
    2,572

    What am I doing wrong?

    Well just wanted someone to critique my workout here and let me know if I need to do more:

    MON: Bi's & Legs
    - Barbell Curls - 4 X 10, 1 warmup
    - Seated Incline curls - 3 X 10
    - Preacher Curls - 3 X 10
    - Concentration or Hammers - 4 X 10-12
    - Squats - 1 warmup 5 X 20
    - Hack Squat - 5 X14
    - Leg Curls - 4 X10-14
    - Extensions 4 X 10-14
    TUES: Chest Abs?
    - Incline Barbell - 1 Warmup, 12, 10, 8, 6, 4, 2
    - Incline Cybex - 3 X 8
    - Incline Flys - 10, 8, 6
    - Decline or Wide Grip Barbell- 4 X 10
    WED: Off
    THURS: Back Traps
    - Pullups - 5 X 10
    - Cybex Row - 12, 10, 8
    - Cybex Pulldown - 12, 10, 8
    - Seated Row - 4 X 12
    - Deadlift - 4 X 10
    - Shrugs - 4 X 15
    - Upright Rows - 3 X 10
    FRI: Delts & Tris
    - Behind the neck press - 12, 10, 8, 6
    - Dumbell Presses - 2 X10
    - Arnold Presses - 3 X 10
    - Front Raises - 3 X 10
    - Lateral Raises - 3 X 10
    - Skull Krushers - 15, 12, 10, 10
    - Closegrip pressdown - 4 X 10
    - Reverse grip - 4 X 10
    - Kickbacks
    SAT & SUN: Off
    Last edited by G Child; 02-11-2002 at 09:03 PM.

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