Help training Abs

[whiteyk]

no need for those high reps, treat the like any other muscle you want to grow....

heres one
4x10-15 hanging leg raises
4x10-15 cable cruches
**next time you train abs**
hangin leg raises
decline crunches
** ***
mix it up, i will always use hanging leg raises because i feel they are superior to any other lower abdominmal developement. also because there are a lot of people who lack lower abs

[LilVito469]

no need for those high reps, treat the like any other muscle you want to grow....

heres one
4x10-15 hanging leg raises
4x10-15 cable cruches
**next time you train abs**
hangin leg raises
decline crunches
** ***
mix it up, i will always use hanging leg raises because i feel they are superior to any other lower abdominmal developement. also because there are a lot of people who lack lower abs

yeah i have to agree with you on that. the lower abs are the hardest to get to show...alot of people in my gym always work your lower abs first because they are the hardest to show....then you can worry about the rest of your abs