Bask..I thank you for the good info...I am doing basically that same routine, but I like the part about weight too heavy equals sloppy reps....I see alot of dudes tryin to impress someone and totally throwin their body around....how about the one who tries to show off on curls and starts almost dancin he gets movin soo fast...u know the one....archin his back and all that....lol...peace