Need help with my program.

[ZHAARK]

I try my best to eat.
My body fat just stays on 10% and less, fast metabolism.
In 1999 I was 68kg, 6months ago I was 72kg. (Thats 4kg in +/- 5years)
I'm trying real hard to eat, I WILL GET THERE!!!!
I gained 5kg on my Depotrone cycle (my first steroid).
Going on Sustenon(+Anabol) now! Hold thumbs!

Thanks for your advice!

[znak]

I try my best to eat.
My body fat just stays on 10% and less, fast metabolism.
In 1999 I was 68kg, 6months ago I was 72kg. (Thats 4kg in +/- 5years)
I'm trying real hard to eat, I WILL GET THERE!!!!
I gained 5kg on my Depotrone cycle (my first steroid).
Going on Sustenon(+Anabol) now! Hold thumbs!

Thanks for your advice!

Don't mean to rain on your parade, but you are wasting your money on ‘roids until you get your diet right. You should be gaining about a pound (.450 kg) a month and you are gaining about 60 grams a month.

I have a metabolism that you make a squirrel envious, but put on over a half pound a month average for three years and am still growing. (I am eating my third meal as I type this at 12AM). You need to keep eating until you actually get a little fat. Keep a journal. Since you are not used to seeing fat, it will actually kind of freak you out (did me) when you actually get little love handles. That diet is a little above the calorie count (remember this only applies if you are eating clean) you need to grow for the lifestyle and workouts you are doing.

Every single hard gainer is the world will tell you the same thing—you have to eat a LOT more than you imagined in order to shock your body into growing. If you are going on a sust cycle, do it now. Add a bowl of oatmeal in the morning and a shake before you go to bed.

EAT enough and you will grow.