I only get soar again if i go on a crazy high rep routine ,just to stir crap up a bit. Like 20 plus reps for 15 sets. That i do like once a month. Just to freak my muscle out.
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I only get soar again if i go on a crazy high rep routine ,just to stir crap up a bit. Like 20 plus reps for 15 sets. That i do like once a month. Just to freak my muscle out.
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