Help training Abs

[JDMSilviaSpecR]

You should work out your abs in the following order: Lower Abs, Middle Abs, Upper Abs... Each is synergistic to the other.

[TNA]

My favorite is doing reverse crunches off a slightly inclined bench, specially cause you can increase weight by holding a dumbell in between your feet. Followed by either kneeling rope crunches off the crossover machine or floor crunches where you hold your opposite shoulders with your hands while you try to touch your knees with your elbows and keep your feet flat on the floor at the same time without anyone or thing holding your feet down (very tough exercise, must be explosive to do a full rep though dont use momentum and bounce your head off the ground ouch!). I like to finish it all off with crunches on a swiss ball cause you just cant get the full range of motion like you can with a swiss ball