I really feel the burn when I do single arm dumbbell extensions. My full tri routine though is:
single arm dumbbell extensions
weighted dips
vbar pushdowns
dumbbell kickbacks
I really feel the burn when I do single arm dumbbell extensions. My full tri routine though is:
single arm dumbbell extensions
weighted dips
vbar pushdowns
dumbbell kickbacks
ExRx (Exercise Prescription)
- Sweat plus sacrifice equals success. - Charlie Finley
- It doesn't get easier, you just get faster. - Greg LeMond
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