used to train up to three hours! Thats when i was training chest back arms day 1 and the rest of my body day 2. Man i was doing over 40 sets a workout!!!
Now i aim for an hour but some workouts can go as long as 1 1/2.
45 min
1 hour
90 min
2 hours
3 hours(overtraining?)
Naturally perfect
used to train up to three hours! Thats when i was training chest back arms day 1 and the rest of my body day 2. Man i was doing over 40 sets a workout!!!
Now i aim for an hour but some workouts can go as long as 1 1/2.
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