I've found bent over barbell rows are the king. I've been doing them for 5 months as the meat of my back work out- and boom! I now have serious rear delts.
And I don't do any rear delt exercises.
I've found bent over barbell rows are the king. I've been doing them for 5 months as the meat of my back work out- and boom! I now have serious rear delts.
And I don't do any rear delt exercises.
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