Quote Originally Posted by Cleaner13
Jef-El

thank you for your ideas and yes I believe in the push pull routine as well

but instead of having like chest/back and tris/bis, I put one big muscle with a smaller one

why did I do it?
well the main reason is that its something different but also doing two big muscles at the same time kind of sucks and even though they dont hit each other directly, lifting heavy with one and then going to another really takes alot out of you

in all honesty I dont think I could go heavy on deadlifts right after doing a heavy set of benching

your probably right about the boxing routine, however if I could best explain what kind of body I would want it would be that of a pro boxer or close to it(I know they train very hard and I would never discredit them and think I would reach that peakness)


however your thought on recovery has me thinking
if that is the case with the recovery that the speed/heavy bag will worsen recovery times

what do boxers do when they do that sort of training?
is there a way around it or is it something you gain by experience or?

if you have any of those answers please let me know so I have an idea of something to improve
By push pull I didnt mean Chest+back on one day, I meant Chest+tri(push) Back+bi(pull), Leg, shoulder days. I totally agree on the chest+back days being useless.

As far as boxing routine Im not sure, but I dont think punching a bag is going to get you a bigger chest etc... You dont see runners with big legs, you know what I mean? If you like punching ****, maybe you can do regular cardio and put the punching later in the week, farther from chest work.