Try seated cable rows with a wide grip (pull down bar), make sure to keep your elbows elevated, use a lighter wieght and a controled motion. Hits the rear delts nicely.
Pete
Retired Moderator
Try seated cable rows with a wide grip (pull down bar), make sure to keep your elbows elevated, use a lighter wieght and a controled motion. Hits the rear delts nicely.
Pete
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