Age 34, weight 212, 11.5%bf, 6ft tall, bench 415lbs for 4 reps. Chest & shoulders are by far my strongest body parts!
P.S. ironfist is a strong mofo!! later!!
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Age 34, weight 212, 11.5%bf, 6ft tall, bench 415lbs for 4 reps. Chest & shoulders are by far my strongest body parts!
P.S. ironfist is a strong mofo!! later!!
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