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Thread: What's the best excercise to ADD serious MASS to TRICEPS?

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  1. 08-25-2004, 09:37 AM #1
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    nickrizz
    nickrizz is offline Anabolic Member
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    Quote Originally Posted by GoingBiG
    Benchdips

    My triceps like it to... But my shoulders hate it
    seriously!! my shoulders hurt when i do it too
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  2. 08-25-2004, 09:38 AM #2
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    GoingBiG
    GoingBiG is offline Junior Member
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    Quote Originally Posted by nickrizz
    seriously!! my shoulders hurt when i do it too
    I have stopped doing benchdips and i'm doing frenchpress instead now... And frenchpress is also a very good exercise...
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