I stopped direct training for front delts 6 months ago. Before I stopped I was pressing 90's for 6 @ 5'7" 185lbs.
I think big front delts take away from the aesthetics of the arm and chest.
I stopped direct training for front delts 6 months ago. Before I stopped I was pressing 90's for 6 @ 5'7" 185lbs.
I think big front delts take away from the aesthetics of the arm and chest.
There are currently 1 users browsing this thread. (0 members and 1 guests)