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Thread: Bi's are never sore

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  1. 09-15-2004, 11:32 PM #1
    statuZ's Avatar
    statuZ
    statuZ is offline Banned
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    Quote Originally Posted by kloter1
    try standing straight bar curls. go heavy for as many reps as u can per set. guaranteed soreness. i had the same problem until i went very heavy.
    how heavy? like how many reps should i be able to do? Thanks
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  2. 09-17-2004, 06:36 AM #2
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    hung-solo
    hung-solo is offline Anabolic Member
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    Quote Originally Posted by statuZ
    how heavy? like how many reps should i be able to do? Thanks
    till failure then work your way down till failure.. its hard for my bi's to get sore and iwork the **** out of em
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