Most effective...

[Merlin_TM]

I know what compound movements are, and the rope pulls I recommended are included in that category. If you have at least one year training under your belt, then curls just aren't the best exercise for biceps.

[BASK8KACE]

I know what compound movements are, and the rope pulls I recommended are included in that category. If you have at least one year training under your belt, then curls just aren't the best exercise for biceps.

A compound movement doesn't necessarily make it the best exercise. I had not in any way challenged your knowledge of the definition of compound movements, bro. Get a grip.

As I wote in my post: Whether an exercise is "the best" always comes down to what works best for the individual. For your biceps, the best exercise is the rope pull. For mine, curls.

You shared your opinion as have I. Don't be so quick to attack people. If you calm down a bit, you might realize that I wasn't challenging you. You're the one that stepped forward with the attitude. There's absolutely no need for that, and considering the rules here, unnecessary flaming and attitude is one of the quickest ways to be introduced to the exit.

[UberSoldat]

Thanks a lot guys.
BASK8KACE thanks for such a detailed answer Nice post.

Lucas

[Merlin_TM]

Sorry if my tone came across as attacking, as that wasn't my intention - only a small debate. My answers to questions are usually short and I know that makes some people think I'm being arrogant, but I'm just to the point.

Most people that recommend curls over thick rope pulls have never done work with ropes, at least not with any seriousness.

Hypertrophy, I really hope you weren't serious with your comment about the only way to work biceps is to curl.

Bluethunder, I think you misspoke, because your posts are usually smarter than that one. It seems you're implying that exercise selection has an impact on bf%, which we both know is absurd.

[BASK8KACE]

Sorry if my tone came across as attacking, as that wasn't my intention - only a small debate. My answers to questions are usually short and I know that makes some people think I'm being arrogant, but I'm just to the point.

No harm done, Merlin.

It's no fun if you can't disagree. It's good to have a difference of opinion--it sparks debate.

BTW, welcome to the board.

[Merlin_TM]

BTW, welcome to the board.

Thanks. I've actually been here a while, lurking mostly.