How much rest between sets??

[Hypertrophy]

Good point. People can now see how creatine can potentially be an ergogenic aid.

[IronReload04]

hypertrophy, i like your argument very much. I still believe that as long as you train in the 6-12 range, hypertrophy will come with strength. I understand what you are saying as far as the atp vs short rest times. But still, a bigger muscle that can store more atp/cp will lift more weight? right??

This next quote has definately definately been said many times
"the best bodybuilding routine is a powerlifting routine"

my man ROnnie C has said he got most of his size when he was a powerlifter.