need help

[Hypertrophy]

Nothing beats the Principle of Specificity. I would train with your bodyweight.

[ImmmtheIceman]

Nothing beats the Principle of Specificity. I would train with your bodyweight.

I agree. If your going to be benching your bodyweight, do a few warm up sets, then stick to 200lbs. and try to go up in reps everyweek. For your last set go as heavy as you can to really shock the muscle