Quote Originally Posted by biofx
Last week, I got 315 5 times, today rep 3 i felt a little tear on the way down but got it up, then rep 4 more tear and i had to stop. Grabbed the 100's for first set of incline and at rep 6 it started killing me. I went home. I don't think I ripped the muscle off the bone, maybe just tore the tendon partly/ it was weird though, I could physically feel something ripping apart. The pain was intense when I went home, but 2 ibuprofen and it doesn't hurt that bad now.

Should I not lift for a week? What I am planning on doing is lifting normally except on shoulder day leave out the presses, and I'll test the pec next week.
More like 3-4 months