Back problem

[radar1234]

Sorry fellas gotta disagree on the belt. All the research indicates that wearing a belt
to work-out actually weakens the lower back. Only good use for a belt is serious
power lifters. I know I have had back surgery from a football injury so staying current
on these issues is REAL important to me. Deadlifts at a very light weight for hi reps
is acceptable but there are other excercises just as if not mre efficient. Ab work
is definately key. REMEBER THO if you are feeling pain it is probably because
something is wrong. Get it checked ASAP. Trust me dont **** with the back.
JMO........

can i see this research??

[UberSoldat]

Thanks a lot guys. I will check my back this week. Than if everything is ok. Ill just add some lower back exercises to my workout program. I hope there is nothing wrong with my back.

Thanks!

-Lucas