Originally Posted by
The Dynasty
This is my cutting workout plan. As I stated in a previous thread, my right side seems stronger (and even looks a little more muscular) than my left side. I want to focus on compound exercises as my primary lifts, but I noticed that many of these use bars instead of dumbs--I'm just so paranoid that I may look jacked on my right side and wimpy on my left. Please feel free to rip my workout apart keeping in mind that I want to look symmetric. Also, feel free to adjust the number of reps and sets--tear it all up if you feel like it. Thanks guys. Peace.
***Note***I always increase weight as I move on to the next set
M:Back and Bis
BB Bent Deads: 12 (warmup), 8, 8, 8/6 (depending how heavy)
Pulldowns: 8, 8, 8/6
Seated Row (on a machine where I load plates on each side): 8, 8, 8
DB Shurgs: 3 x 10
Regarding my bis workout, I need guidance for exercises
T:Chest, Tris, and Abs
DB Flat Bench: 12 (wu), 8, 8, 8/6
DB Incline Bench: 8, 8, 8/6
DB Flies: 3 x 10
Regarding my tris workout, I also need some guidance
W:Off
Th:Legs
BB 1/2 to 3/4 Squats: 12 (wu), 3 x 10
BB Stiff-Legged Deads: 3 x 8
DB or BB Lunges (depending on how I feel, really): 3 x 8
Standing or Sitting Calf Raises (alternate weekly): 3 x 10
F:Shoulders and Abs
DB Military Press: 12 (wu), 8, 8, 8/6
DB Arnolds: 2 x 8
DB Lateral Raises: 3 x 8
DB Bent-Over Lateral Raises: 3 x 8
Weighted Machine Crunches: reps of 25, 20, then 15
Hanging Leg Lifts: 3x20
I need some guidance as to my oblique exercises.
Cardio: anywhere from 3-5 times a week (empty stomach: 45-60mins on the elliptical at 65-75%MHR)
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