squat form

[needmorestrength]

lower backs coming back.. started deads a while ago.. problem is.. i go forward even when using the bar.. I will try going wider though

[aspengc8]

As you go down, concentrate on keeping the weight on your heels, almost like u want to fall down backwards. Your body will naturally balance, and you will keep good form.

[needmorestrength]

As you go down, concentrate on keeping the weight on your heels, almost like u want to fall down backwards. Your body will naturally balance, and you will keep good form.

That sounds logical. I'll give it a whirl