Some guys like to shock the body by performing a different workout every time, save getting stuck in the same old rut.

I personnally follow this philisophy too. Do you know how? Well I never lift the same weight as last week for the same number of reps......If I hit 10 last week I'll hit 12 this week, Also I put more LBS on the bar.

If you want to shock alternate two or three workout. I personnally have two Chest work out etc that I cycle. One week I go for

Bench Press
Incline D.B
Dips
Cables Xovers

The next week I go for

Incline Smith Press
Flat D.B Press
Incline Flies
Cable Xovers

This way I can always put more weight on the bar and by using my workout book I can track my progress.

I remember back when I started, hitting 110LBs on the Flat Bench for 10........boy did I smile. I do at least 140LBS now (as a light W/U) LOL!

BA