Quote Originally Posted by Warrior
EDT training is about 40 sets in 20 mikes... now thats some severe intensity that really hurts for a few days after... coined by Charles Staley... I do it often for Biceps/Tricep super setting... I believe training fast and hard like this is especially good for arms and delts...
Yeah, I did it for four weeks. I got more done in the first 15 minute segment than 99% of the others during their entire workout. EDT is awesome!