Swimming is a total body workout and I do a lot mainly because of surfing but I would say yes add it in.Its easy on the joints burns cals and gives the shoulders and back a workout.Also helps to improve flexability.
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Swimming is a total body workout and I do a lot mainly because of surfing but I would say yes add it in.Its easy on the joints burns cals and gives the shoulders and back a workout.Also helps to improve flexability.
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