You put the bar on your back, like the start of a back squat. Then you bend foward at the hips and take your torso to parallel with the ground, then back up. I personally don't like the exercise but thats a basic technique to doing it.
King of Supplements
You put the bar on your back, like the start of a back squat. Then you bend foward at the hips and take your torso to parallel with the ground, then back up. I personally don't like the exercise but thats a basic technique to doing it.
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