Love the 100 rep set. I do those every month or so. Normally, do em heavy, low rep, strip the weight, higher rep, strip again, higher rep. Three cycles of this usually does the trick.
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Love the 100 rep set. I do those every month or so. Normally, do em heavy, low rep, strip the weight, higher rep, strip again, higher rep. Three cycles of this usually does the trick.
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