Shoulders

[sammycasper]

thanks everybody all your sugestions are great and I will try them all!!!!!!!!!!!

[PatC]

Do you work shoulders and traps together?

Upright rows arent really hitting your shoulders...they are targetting your traps. So unless you are working traps and shoulders together, take them out of your shoulder routine and do them during your trap routine.

For shoulders I do

Seated db/bb military press
Lateral raises on the cable machine
Front raises with db

Bigger traps will also make your shoulders look bigger. For traps I do

DB/BB shrugs
Upright rows
Reverse flies on the pec deck machine

I work shoulders and triceps....and...back and traps together

-Pat

[6_pak]

[QUOTE=PatC]Do you work shoulders and traps together?

Upright rows arent really hitting your shoulders...they are targetting your traps. So unless you are working traps and shoulders together, take them out of your shoulder routine and do them during your trap routine.


Actually, it depends on hand position. If you have a narrow grip, it will hit more of your traps. If you have a wider grip, it will hit shoulders. But if you do this exercise for shoulders, i wouldnt recommend doing them for traps, if you do them on a different day, as there are better options!!!