
Originally Posted by
bluethunder
It is strickly a personal decision as the same % of b/f shows up much differently on each person due to height ect... Start cutting when you and you alone feel just plain to fat and likewise bulk if you need more mass. Personally, I never really bulk as b/f is very much harder to control at my age (46). So I am happy just maintaining around my current weight of 180lbs. But I am also only 5'6". I just recently got health insurance as I am self-employed and the insurance underwriters gave me a standard rating vs. prefered (more $$) only because the height/weight charts say I am 5lbs overweight! My agent told me to diet down to 170lbs ahh!! forget it! and I am in better condition then 30 yr olds. It is my belief to try to keep b/f more or less constant no matter if it is bulking or cutting. Good luck