Hey db im with you on the dips i do dips right after flat bench weighted down with one or two plate my bud jeff man he reps like 3 or 4 plates needless to say that fuqer dont look like he can bench 315 cause he only weighs like 165-170 massive bastard
well enough yappin this is my chest routine


flat bench 2 warm up sets of 15 3 sets of 3-8x
incline db 4 sets of 3-8x
peckdeck flyes 3 sets of 10-15x
cables 3 sets of 15x

then i will do a lite shoulder since i have already hit them a little any way.