I am pretty close to your size (195lbs) and have been lifting legs a while. I do like 5plates and a quarter on leg press 6x. Squat 275lbs 6x. Legs are my weakest body part.
Senior Member
I am pretty close to your size (195lbs) and have been lifting legs a while. I do like 5plates and a quarter on leg press 6x. Squat 275lbs 6x. Legs are my weakest body part.
There are currently 1 users browsing this thread. (0 members and 1 guests)
Posting Permissions
Reply With Quote