I recently was given this product by a friend to try:

http://www.tharc-store.com/po-004.html

Anyone ever use this? It doesn't taste that bad.

I have a few questions:

1) It says to take 1 heaping teaspoon mixed with 8 ounces of water prior to training. That's only 5 g of creatine. Should I take it more than once a day the days I'm training? Also, should I take it the days I don't workout?

2) Should I take it the days I do cardio?

3) Do I need to cycle this? Or could I take it everyday for the rest of my life?

4) Do I need to load this creatine?

5) Will this creatine be good if I'm cutting?

Any help would be appreciated.