Quote Originally Posted by Snurtle1122
im curious if anyone ever has a bad day at the gym.where you didnt put up as much wait as you did the time before.i did chest yesterday and i was only able to rep 225 8 times where last week i did it 10...should i be worried?im curious if maybe i ate something different?i have no idea and it sucks.
the same exact thing that happened to you is the same exact thing that will get me every now and then. you should DEFINATELY be worried. lol JK!!

it confuses me still. it used to upset me terribly. i would be all depressed until the next time bench day came around. you just have to accept that you are not going to be at 100% day in and day out , even if diet and sleep are perfect, but most of the time you should be 100%.

you have absolutely nothing to worry about. in fact, every time it happens to me, i almost always not only match my best, but actually break my record the nest time. so if i were you, i would get that 11 rep the week after a ****ty bench day.