Another benefit to dumbells is that you can perform single alternating dumbell shrugs. See how much higher you can pull shrugging just one side at a time. I do 10 together 10 alternating sides and then a final rep or two together.
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Another benefit to dumbells is that you can perform single alternating dumbell shrugs. See how much higher you can pull shrugging just one side at a time. I do 10 together 10 alternating sides and then a final rep or two together.
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