I know I'm a girl but -
I would suggest adding either cable flies, dips, or pec dec to chest day. Also, you may want to add T-bar rows or bent over rows to back day.
Calves and traps are missing.... and no rear delts.
I personally do tri's and chest on the same day. Then I work traps and shoulders together.
BigKev's routine should help give you ideas about different exercises to intergrate into your routine.





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