Retired: AR-Hall of Famer
If you want maximum strenght I would go down to the upper abs or lower chest with the barbel and press it straight upp or sligtely inclined againts the feets and keep your elbows tucked.
works for me anyway but it involves more triceps and less chest.
Last edited by Kärnfysikern; 03-28-2002 at 03:50 PM.
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