imo, your lower chest gets plenty of work from flat bench press. no need to prioritize lower chest. if anything needs to be emphasized, its upper pec developement. so, i dont recommend decline presses at all.
imo, your lower chest gets plenty of work from flat bench press. no need to prioritize lower chest. if anything needs to be emphasized, its upper pec developement. so, i dont recommend decline presses at all.
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