Why Cardio & Weights Should Be Split

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So 2 whey shakes after my workout? 1 with dex right after gym at 10pm, And 1 right before bed with flax..??

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So 2 whey shakes after my workout? 1 with dex right after gym at 10pm, And 1 right before bed with flax..??

PWO Shake : 2:1 Ratio of Dex to Protein... so roughly 80-90g Dex, 40-45g Pro.

Before bed, yes, whey shake with flax or Udo's oil will be good.