Quote Originally Posted by nsa
Rows can be beaten....





Not very hard actually Deads will do it. Rows are a great exercise for the back muscles, but deadlifts IMO are the king of the hill when it comes to back exercises. Deadlifts stimulate from your traps to your erector spinae muscles and gets everything in bewteen. Not to mention that deads increase the release rate of gH naturally. IMO a good back routine should have deadlifts, BB rows & lat puldowns as the foundation of the back routine.
Exactly.. Those 3 are staple!!