need help with this split plz help ASAP>!<

[dankduke]

i thought i'd ask my bros here...

for a 4 day a week workout how would you stacfk these bp's

chest
tris
bis
forearms
back
traps
delts
quads
hams
calfs

or can it not be done ya think?>


i was thinking

cuz this is my sched m,w,thur,fri


mon chest bis
wed quads hams forearms
thurs delts tris calfs
fri back tris

throw in abs once a week or twice

im currently 6"3 205# bf 7-8% bulking and have a couple yrs experience training

[bex]

Monday...Chest tris.........Tue......Back....Bis...Forarms...Wedn esday...Off........Thur....Legs............Calfs.. .........Fri.............Shoulders........Traps... Sat and Sun Off........Do your abbs every other day...

[dankduke]

bump more op's

[tie]

DD

My two pennies' worth....

I would pretty much echo Bexsome's suggestions. Although I have a four workout per week routine, I tend to work it as follows (with pretty reasonable results):

one day dedicated to legs, then
one day off, then
one day for shoulders and chest (in that order);
then one day back, traps and arms (tris and bis)
then two days off

I tend not to worry too much about forearms, as they get done indirectly with other arm-based exercises. And often I'll throw in an extra leg day here and there.

Hope this helps


Tie

[Canes4Ever]

I'll post what I do :

Monday -- Legs (quads and hams)

Tuesday -- Chest & Tris

Wednesday -- cardio only

Thursday -- Back & Biceps

Friday -- cardio only

Saturday -- Shoulders & Abs

Sunday -- complete day of rest

[Neo]

I'm going with Canes on this one.

[Neo]

My workout routine is somewhat similar to Canes....

Monday - Legs and Abs

Tuesday- Chest

Wednesday- Cardio and Abs

Thursday - Back

Friday - Shoulders and Cardio

Saturday - Arms (bis tris) Abs

Sunday - Off completely

I've been married thrice, I think I know a little something about getting rid of ugly fat!! --Warren "The Ape" Demontigue (Greg the Bunny)