Quote Originally Posted by XxElitexX
I guess i just dont understand. It doesnt seem like I would be working hard even though i bust my a$$ for a couple sets and leave the gym after 30 minutes.
Well that's what Dorian Yates did, and a lot of the bro's on here do. Remember if you work out this way your able to hit that same muscle again in like 3-4 days, and your muscles would not be able to workout and recover with the other approach. Overtraining will not make you bigger. Give it a try for a couple of week's and 10pounds on every core lift every week.