Fisrt off is this alright for my cutting diet.. this will be my first time actually watching my calorie, pro,fat, carb intake ever ...

im 5'4 173 unsure of body fat never measured. but have a pic...


7:00 LGlutamine 5G
7:00 Cardio
9:00 LGlutamine 5g, protein shake
10:30 1 can Tuna 2 tbs natural peanut butter substitute, chicken, beef
12:30 1 Tuna can 2 tbs natural peanut butter
2:30 1/2 cup Cottage cheese
4:30 1 can tuna 2tbs peanut butter
6:30 PWO Shake w/100g Dex
8:30 PPWO Chicken Breast, 1/2cup Brown Rice



question 1 should i change or substitue anything ?

What about a "cheet day" this is similar to my workout partners diet and he has a cheet day. is that normal ?