Was doing close grip pullups last night. I used the two handle grip you use on the seated row machine tossed it over the pullup bar and did chin ups till i couldnt do normal pullups.

Did them like you do on the seated row machine where both hands almost touch the center of your chest each time pushing my head to each side of the bar every lift. Its mostly a back workout but you foreamrs and bis get a workout also.


Normal curls im down to 9+ sets from 10s till i can only do 8 or 6 seated on the cables but i dothem all in a short time though.