Cardio question

[SwoleCat]

I don't think you will be able to find any studies saying one type of cardio is the "best."

Ummm, duh, which is precisely why I said one can find studies that back every type of cardio. That means nothing in real world application.

So, choose what works for you, quite simple. Once you have an entire protocol that works (as I do), then stick to it.

Less talk, more work.

~SC~

[ReX357]

Less talk, more work.

~SC~