"Workout Split"

[xfade7]

I speak with jay cutler every so often and ask him workout questions and such, and was looking for a good 4 day split and he gave me this one

back
legs
off
delts and bis
chest and tris
off
off

[HammerCurler]

I speak with jay cutler every so often and ask him workout questions and such, and was looking for a good 4 day split and he gave me this one

back
legs
off
delts and bis
chest and tris
off
off

This looks pretty good