upper chest is developed using inclinde movements, not decline ones, although all chest movements effect the entire chest complex. I would hit some inline barbell presses, incline dumbbell presses, and pullovers.
upper chest is developed using inclinde movements, not decline ones, although all chest movements effect the entire chest complex. I would hit some inline barbell presses, incline dumbbell presses, and pullovers.
There are currently 1 users browsing this thread. (0 members and 1 guests)