Mon - Chest & Shoulders
Tues - Back
Wed - OFF
Thurs - Legs
Fri - Bis & Tris
Sat - Abs
Sun - OFF
Cardio every am for 45 mins and again after each workout for 30 mins (20 mins on leg day)
New Member
Mon - Chest & Shoulders
Tues - Back
Wed - OFF
Thurs - Legs
Fri - Bis & Tris
Sat - Abs
Sun - OFF
Cardio every am for 45 mins and again after each workout for 30 mins (20 mins on leg day)
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