how do i do these workouts

[lucabratzi]

what are barbell rows,pulldowns, and leg presses. im sure ive done all of these but im readin this thing in flex mag. on brute strength and it says to do these

[dan991]

If you go to www.eas.com you can view "animations" of each possible exercise that is "standardized." Here is a link:

http://www.eas.com/training/animations.asp

[Jantzen4k]

what are barbell rows,pulldowns, and leg presses. im sure ive done all of these but im readin this thing in flex mag. on brute strength and it says to do these

barbell rows => rows with the barbell

pulldowns => pulldown for back

leg press => pressing with the legs

[tycin]

www.abcbodybuilding.com

[bluethunder]

Your profile says you been training for two years and you are getting ready to start a cycle and you do not know what are those exercises??

[Hypertrophy]

You need to get down the basics of bodybulding before engaging in gear.