I thought that usually with supersetting you'll do two different muscle groups or something.. like if you were doing leg extensions you superset to leg curls... not sure about this tho.. i like to get my rest in personally.
xfade7
I thought that usually with supersetting you'll do two different muscle groups or something.. like if you were doing leg extensions you superset to leg curls... not sure about this tho.. i like to get my rest in personally.
xfade7
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